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Join the Mailing List! Coming Soon! Recent blog posts Making the Paleo Diet Work... Post Workout Paleo... Swing Tutorial Video... Training Long Timed Kettlebell Sets, Part 2 Training Long Timed Kettlebell Sets, Part 1 An OUTSTANDING Saturday Kettlebell Seminar in Middletown, CT! CrossFit and Benchmarking Fitness... Beaten with my own Kettlebells at Crossfit USA! Getting Done by Merle and Jackie at CrossFit USA in Berlin, CT CrossFit and Powerlifting... more

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